Paul Cook
“Cookie”
- 15-7-1
- (Win - Loss - Draw)
- Country
United Kingdom- Weight Class
- Lightweight
- Birth Date
- -
- Age
- -
- Height
- -
- Weight
- 70.3 kg
“Cookie”
Paul Cook (Cookie) is a Lightweight fighter from United Kingdom. a record of 15-7-1 and 23 fights.
Of 15 career wins, 5 came by KO/TKO, 7 by submission, and 3 by decision, for a finish rate of 80%. This makes them a finisher who excels at ending fights early.
Over the last 5 fights, they hold a 1W-3L-1D record. In their most recent bout, they lost to Brendan Loughnane by KO/TKO.
| Opponent | Method | |
|---|---|---|
| L | Brendan Loughnane | Technical Knockout |
| D | Deon Bruning | Draw |
| W | David Johnson | Decision |
| L | Arnold Allen | Technical Knockout |
| L | Antanas Jazbutis | Decision |
| Title Fights | 4 |
| Main Events | 5 |
| 1R Finishes | 2 |
| Current Loss Streak | 1 |
| Max Win Streak | 9 |
| Max Loss Streak | 3 |
| Debut | 2008.07.11 |
| Last Fight | 2016.12.03 |
| Avg. Fight Time | 8:34 |
| Career Duration | 8y 5m |
| Method | Count | % | |
|---|---|---|---|
| KO/TKO | 5 | 33.3% | |
| └ Punch | 5 | 100.0% | |
| Submission | 7 | 46.7% | |
| └ Rear Naked Choke | 4 | 66.7% | |
| └ Guillotine choke | 1 | 16.7% | |
| └ Arm Triangle Choke | 1 | 16.7% | |
| Decision | 3 | 20.0% | |
| └ unanimous decision | 3 | 100.0% |
| Method | Count | % | |
|---|---|---|---|
| KO/TKO | 2 | 28.6% | |
| └ Punch | 1 | 50.0% | |
| └ Doctor stoppage | 1 | 50.0% | |
| Submission | 1 | 14.3% | |
| └ Triangle choke | 1 | 100.0% | |
| Decision | 4 | 57.1% | |
| └ unanimous decision | 3 | 75.0% | |
| └ Majority | 1 | 25.0% |
| Draw | 1 |
| Promotion | W | L | D | NC | Total |
|---|---|---|---|---|---|
| Made 4 The Cage | 5 | 3 | 1 | 0 | 9 |
| Northern Fight League | 3 | 0 | 0 | 0 | 3 |
| Pride and Glory | 2 | 0 | 0 | 0 | 2 |
| Tanko Fighting Championships | 0 | 1 | 0 | 0 | 1 |
| Ultimate Warrior Challenge (England) | 0 | 1 | 0 | 0 | 1 |
| BAMMA | 0 | 1 | 0 | 0 | 1 |
| Tyneside Fighting Challenge | 0 | 1 | 0 | 0 | 1 |
| MMA Total Combat | 1 | 0 | 0 | 0 | 1 |
| Optimus Fighting Championship | 1 | 0 | 0 | 0 | 1 |
| Strike and Submit | 1 | 0 | 0 | 0 | 1 |
| Impact UK | 1 | 0 | 0 | 0 | 1 |
| Weight Class | W | L | D | NC | Total |
|---|---|---|---|---|---|
| Lightweight | 4 | 4 | 1 | 0 | 9 |
#23
15-6-1
2016.12.03
12-2-0
Technical Knockout(Punch)
3Round 3:16
#22
15-6-0
2016.03.06
2-0-0
Draw(Majority)
3Round 5:00
#21
14-6-0
2015.11.28
6-5-1
Decision(unanimous decision)
3Round 5:00
#20
14-5-0
2014.11.29
8-1-0
Technical Knockout(Doctor stoppage)
2Round 5:00
#19
14-4-0
2014.02.22
17-20-0
Decision(unanimous decision)
3Round 5:00
#18
13-4-0
2013.11.23
8-5-0
Technical Submission(Rear Naked Choke)
2Round 3:05
#17
12-4-0
2013.08.24
7-8-0
Submission(Guillotine choke)
2Round 3:09
#16
11-4-0
2013.05.25
5-11-0
Submission(Arm Triangle Choke)
1Round 4:47
#15
11-3-0
2013.02.16
Decision(unanimous decision)
3Round 5:00
#14
10-3-0
2012.12.16
6-29-0
Submission(Rear Naked Choke)
1Round 1:28
#13
10-2-0
2012.09.01
8-0-0
Decision(Majority)
3Round 5:00
#12
10-1-0
2011.02.26
6-5-0
Decision(unanimous decision)
3Round 5:00
#11
10-0-0
2010.06.20
Submission(Triangle choke)
1Round 0:00
#10
9-0-0
2010.05.01
1-1-0
Submission(Rear Naked Choke)
3Round 2:03
#9
8-0-0
10-8-0
Knockout(Punch)
1Round 0:12
#8
7-0-0
2010.03.14
2-2-0
Submission(Rear Naked Choke)
0Round 0:00
#7
6-0-0
2009.08.08
Decision(unanimous decision)
2Round 4:00
#6
5-0-0
2009.07.05
3-5-0
Decision(unanimous decision)
3Round 5:00
#5
4-0-0
2009.05.30
4-8-0
Submission(Rear Naked Choke)
2Round 2:24
#4
3-0-0
2009.03.14
1-0-0
Technical Knockout(Punch)
2Round 1:20
#3
2-0-0
2009.02.14
1-8-0
Technical Knockout(Punch)
1Round 0:00
#2
1-0-0
2008.12.06
0-0-0
Technical Knockout(Punch)
1Round 1:26
#1
0-0-0
2008.07.11
1-1-0
Technical Knockout(Punch)
1Round 1:18
| Result | Opponent | Event | Method | Round / Time |
|---|---|---|---|---|
LOSS 15-6-1 | Brendan Loughnane 12-2-0 | TFC - Tanko Fighting Championships 2 2016.12.03 | Technical Knockout(Punch) | 3Round3:16 |
DRAW 15-6-0 | Deon Bruning 2-0-0 | M4tC 20 - Meltdown 2016.03.06 | Draw(Majority) | 3Round5:00 |
WIN 14-6-0 | David Johnson 6-5-1 | M4tC 19 - Karma 2015.11.28 | Decision(unanimous decision) | 3Round5:00 |
LOSS 14-5-0 | Arnold Allen 8-1-0 | M4tC 15 - Bad Blood 2014.11.29 | Technical Knockout(Doctor stoppage) | 2Round5:00 |
LOSS 14-4-0 | Antanas Jazbutis 17-20-0 | M4tC 13 - Nemesis 2014.02.22 | Decision(unanimous decision) | 3Round5:00 |
WIN 13-4-0 | David Galbraith 8-5-0 | M4tC 12 - Extreme 2013.11.23 | Technical Submission(Rear Naked Choke) | 2Round3:05 |
WIN 12-4-0 | Phil Flynn 7-8-0 | M4tC 11 - Destruction 2013.08.24 | Submission(Guillotine choke) | 2Round3:09 |
WIN 11-4-0 | Jordan Miller 5-11-0 | M4tC 10 - Unstoppable 2013.05.25 | Submission(Arm Triangle Choke) | 1Round4:47 |
LOSS 11-3-0 | M4tC 9 - Night of Champions 2013.02.16 | Decision(unanimous decision) | 3Round5:00 | |
WIN 10-3-0 | Danny Welsh 6-29-0 | M4tC 8 - Impact 2012.12.16 | Submission(Rear Naked Choke) | 1Round1:28 |
LOSS 10-2-0 | Walter Gahadza 8-0-0 | UWC 20 - Fight Nation 2012.09.01 | Decision(Majority) | 3Round5:00 |
LOSS 10-1-0 | Michael Johnson 6-5-0 | BAMMA 5 - Daley vs Shirai 2011.02.26 | Decision(unanimous decision) | 3Round5:00 |
LOSS 10-0-0 | TFC - Tyneside Fighting Challenge 2010.06.20 | Submission(Triangle choke) | 1Round0:00 | |
WIN 9-0-0 | Lee Keegan 1-1-0 | TC 34 - Total Combat 34 2010.05.01 | Submission(Rear Naked Choke) | 3Round2:03 |
WIN 8-0-0 | Dave Elliot 10-8-0 | Optimus Fighting Championship - The New Dawn 2010.04.18 | Knockout(Punch) | 1Round0:12 |
WIN 7-0-0 | Ryan Copeland 2-2-0 | KMMA - Kamikaze MMA 2 2010.03.14 | Submission(Rear Naked Choke) | 0Round0:00 |
WIN 6-0-0 | NFL - All or Nothing 2009.08.08 | Decision(unanimous decision) | 2Round4:00 | |
WIN 5-0-0 | Martin Wilby 3-5-0 | SAS 11 - Strike and Submit 11 2009.07.05 | Decision(unanimous decision) | 3Round5:00 |
WIN 4-0-0 | Steven Stringfellow 4-8-0 | P & G - Unstoppable 2009.05.30 | Submission(Rear Naked Choke) | 2Round2:24 |
WIN 3-0-0 | Yuri Malko 1-0-0 | NFL - Northern Fight League 2009.03.14 | Technical Knockout(Punch) | 2Round1:20 |
WIN 2-0-0 | Lee Livesly 1-8-0 | P & G - Valentines Day Massacre 2009.02.14 | Technical Knockout(Punch) | 1Round0:00 |
WIN 1-0-0 | Vinnie Taylor 0-0-0 | NFL - Prologue 2008.12.06 | Technical Knockout(Punch) | 1Round1:26 |
WIN 0-0-0 | Will Brooks 1-1-0 | IUK - Impact UK 4 2008.07.11 | Technical Knockout(Punch) | 1Round1:18 |
0/200
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